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ADHD Symptoms in Adult Women Women suffering from ADHD suffer from significant issues with their health, relationships and work. Being aware of their symptoms and seeking treatment is a first step towards getting the help they require. ADHD symptoms in women vary depending on hormonal fluctuations like menopausal, pregnancy, and menstrual cycle. These fluctuations can trigger emotional symptoms such as irritability and mood swings. Insufficient Focus Adhd is often a symptom of adult women who struggle to stay focused. It is important to keep in mind that lack of focus can be a sign of other problems like stress or health issues. It may also be a side effect of some medications. A doctor can assist in finding the appropriate balance between treatment and medication to manage ADHD symptoms. adhd in women adult suffering from ADHD often experience a harder to stay on the right track due to their monthly hormone fluctuations. The natural drop in progesterone, estrogen and testosterone before each period can cause ADHD symptoms to become worse. Women may struggle to remember appointments, paying bills or working on tasks in time during this time. Some women struggle to concentrate at work or school and are easily distracted by their surroundings or conversations. Women who struggle with organization and are susceptible to misplacing or losing things. Some people may have a difficult time making decisions and frequently shift topics during conversations, or become emotionally involved over minor things. ADHD is not recognized in a lot of women, despite being more common in boys and men. This is likely due to the fact that women are less likely to admit they suffer from ADHD than men. Women can also mask their symptoms by using alcohol or other drugs in excess. This can make it difficult for others to see there is a problem, and delay a diagnosis. Other symptoms of ADHD include impulsivity, and issues in organising. People suffering from ADHD typically have trouble staying focused and paying close attention to small details. This is especially the case in noisy or busy environments. They may also have issues following instructions, being punctual and obtaining enough sleep. These symptoms can lead to problems with relationships and can affect performance at school or at work. They can also increase the chance of having an unwanted pregnancy or engaging in sexually risky behaviors. In addition, women with ADHD often experience sensitization to rejection, and could be more susceptible to anxiety, depression mood swings, eating disorders and other mental health problems. Trouble completing tasks Women who suffer from ADHD frequently struggle to follow through on the tasks they start and frequently get behind at school or at work. They may also forget appointments, miss deadlines and have a difficult time staying organized. They are unable to sit still, especially when in crowded or noisy environments. They often have a “thousand yard stare.” They are often described as not paying attention to conversations, either zoning out or going on an unrelated tangent. Despite the fact that the signs of ADHD are not gender-specific, some experts believe that women and girls with the disorder are underdiagnosed. It could be that they are better at hiding their symptoms and making them harder to detect. This could be due to stereotyping or gender bias that cause women and girls who suffer from ADHD to conceal their symptoms or blame them on anxiety or mood. Additionally, girls and women with the subtype of inattentional ADHD may have difficulty to get referred for diagnosis or treatment by a doctor. Women with ADHD are more likely to experience inattentive symptoms that include difficulty staying focused or keeping track of important information; difficulty focusing in conversations and a tendency to misplace items such as remote controls or keys and difficulty completing projects at school or at work; and the tendency to forget deadlines or appointments. Other symptoms of inattentive ADHD include being impulsive or unfocused, having difficulty staying on task in classes or at work and a tendency to take risks such as driving too fast or disregarding the safety rules at home. As adults, women with ADHD are more prone to having difficulty controlling their emotions. They are more likely than others to be unable to relax and are at a higher risk of depression as well as low self-esteem and chronic stress. These emotional issues can impact relationships and work performance. Women who suffer from ADHD are more likely to be sexually active earlier than their peers. They could also be at a higher risk of unwanted pregnancies or being forced into unwelcome sexual activity. For some, the best way to manage their ADHD symptoms is to take medication and lifestyle changes. Others may benefit from counseling or working with a coach. Coaching, for instance, can help them develop behavioral strategies that help with time management and organization. It also can help in finding work or managing the workplace. A therapist can also offer treatment for depression or anxiety symptoms that are associated with ADHD. Problems in Making New Friends Women with ADHD find it more difficult to make new friends and develop lasting relationships than those who do not have the disorder. The primary reason is sensitivity to rejection, which is an intense emotional response to perceived or real social rejection. Women who suffer from ADHD may also have difficulties understanding social signals. They may be unable to discern the moods of others which can make them more sensitive. The symptoms of ADHD in adults can differ according to factors such as hormonal changes. Women who suffer from ADHD might notice that their symptoms improve during menstrual cycles or pregnancy. They might also observe that their symptoms become more severe during certain times of the year, such as during menopause or when they have hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This can result in underdiagnosis or delayed treatment. Women who suffer from high-functioning ADHD might hide their symptoms by putting in extra effort at school or work which makes it difficult for others to notice. ADHD can cause issues in relationships with family members as well as romantic partners. Some of the symptoms include difficulty listening to other people, inability to follow instructions, and even forgetfulness. Women who suffer from ADHD are more likely to engage in risky behaviors such as early sex or unprotected sexual activities and also suffer from more sexually transmitted illnesses. This is because people with ADHD might use sexual activities to gain attention and acceptance that they need to feel valued. Exercise can help regulate mood, decrease impulsivity, and reduce anxiety. A healthy diet that includes whole grains and a variety of vegetables, can also help to improve ADHD symptoms. Meditation can help calm your mind and your body, eliminate distracting thought patterns and assist in controlling the impulsive behavior. It can also be helpful to discuss your experiences with an experienced counselor who can assist you in understanding the relationship between your ADHD and your coping strategies. Trouble in Managing Emotions Women who suffer from ADHD can have a harder time managing their emotions than men. When they are upset or sad, they tend react more impulsively than others. This could have a negative impact on their relationships. It is also typical for women with ADHD to have difficulty understanding body language or picking up on social signals. They might, for instance, interrupt their partners during conversations, show up late to events or misread others' moods and react in anger. The good news is that there are ways to improve your skills in managing your emotions. One way is to be able to recognize when you're starting to feel overwhelmed. When you notice yourself feeling overwhelmed, try pausing your actions, such as deep breathing or counting down before acting. This will help slow down your response to the situation and give you a clearer mind. A second strategy is to use positive self-talk, and to focus on your strengths. You can also engage in calming activities to help you control your feelings, such as yoga, mindfulness, or meditation. Exercise is a great way to control your emotions. It releases neurotransmitters that improve focus and concentration and can aid in reducing anxiety and stress. Although women with ADHD are more likely to be diagnosed with a diagnosis than men, they usually don't get diagnosed because of social expectations and stereotypes regarding gender and behavior. They might also cover up their symptoms to be accepted and enjoy a better life and make it difficult for others to notice that they suffer from ADHD. If you're experiencing ADHD symptoms, you should seek treatment and support. There are many strategies that can make a difference in your life. If you're still not getting the assistance you require think about speaking with your employer or school regarding accommodations. Based on the type of accommodations that are available in your area, they can be legally mandated or offered on request. Here, we use the term “women” to include those who were assigned gender of female at birth, and those with an affirmed gender identity. We use the word “men” for people who are male or assigned to male at birth. This helps avoid confusion and is in line with the findings of the research.